Tuesday, December 30, 2014

Hey! It's Okay Tuesday!

It's Okay to...

  • be thankful Christmas is over. But ready to plan for next year. 
  • to have taken all of the Christmas decorations down. We still have our main tree up, I promised the kids we would wait until New Year's Eve to take it down. But I'm ready to get the house back in order! 

  • be glad the kids are still on Christmas break. But that may be because they are all still asleep. My answer may change later this afternoon. 
  • have some serious goals for 2015. What do you have planned for the next year?
Check out Airing My Dirty Laundry to see what else is okay!

Wednesday, December 10, 2014

IWTB: 9 Weeks Later

9 weeks have passed since I had lap band surgery. I've been quiet on this blog for the past few weeks because it doesn't seem like much has changed. But thinking about it, a LOT has changed from this time last year. It just goes to show that weight loss success requires mental changes as well as physical.

My current weight loss is about 28 lbs. I fluctuate between 217-220 lbs (My highest weight was 245.7 pre-surgery) and have been "stuck" here for about 6 weeks. It honestly has been one of the most frustrating things I've ever experienced. I will wholeheartedly admit that I expected this to be so much easier. I have been told time and time again from those who have been through this that it is NOT the easy way out, the band is a tool and you still have to do your part to lose the weight. I wanted them all to be wrong! 

I, like a gazillion other women in this world, wanted to lose lots of weight really quickly without much effort from me. I'm coming to the realization that it will never happen that way. If I'm going to be successful, I can't rely on anyone - or anything - except myself. Maybe that's common sense to some of you, but this chubby chick has been in deep denial for many years. It takes me a little longer to pick up on these sort of things. 

So my weight hasn't moved a whole lot, (even though almost 30 lbs in 9 weeks is pretty darn impressive) but what has changed? The way I think about food. I'm not completely reformed yet, but I find myself being more careful about what I choose to eat. I'm also eating less. Multiple servings of dinner was always a given for me. Every night I would eat until I was Thanksgiving-full. Now I have one serving and I'm good. 

Another thing that has changed? I haven't gained weight. I consider those 28 lbs gone forever. A few years ago, I worked really hard, watched what I ate, exercised regularly, and lost 17 lbs over a 4 month period. Christmas rolled around and I decided to loosen the reins a bit and gained every single pound back. Plus more. That was my rock bottom. I had worked so hard to lose that tiny amount only to gain it back in no time. I felt so helpless and hopeless. I may be frustrated with my stalled weight loss, but I am not hopeless. I know what I need to do and I will be successful this time.

This is not a sprint, it's a marathon. I'm not just losing weight, I'm developing habits that will keep that weight off. Stick around for the ride, won't you?

Tuesday, December 9, 2014

Hey! It's Okay Tuesday!

It's okay to...

  • legitimately love "ugly" sweaters. I've said it before and I'll say it again. It's not Christmas unless someone is wearing a reindeer appliqued sweater. 
  • learn from last year's mistake of thinking I had to bring 72 homemade frosted sugar cookies to the elementary school for Christmas parties. This year I volunteered to bring plates. Someone else can make themselves crazy making perfect homemade treats.
  • be SO GLAD Playing House is getting a second season. That show is so funny. Get ready Jammers! 
  • to have really enjoyed the Grumpy Cat Christmas movie. I'm a big Grumpy Cat fan as it is, but I thought it was really funny! 
Head over to Airing My Dirty Laundry to see what else is okay! 

Monday, October 20, 2014

IWTB: What Do I Do Now?

A silly "before" pic the morning of surgery.

Last Tuesday I started to really feel better. It was a complete 180 from how I was feeling over the weekend and I was so relieved. I'm doing a better job of judging how much I can drink at one time, so I rarely get the hiccups and  - aside from a slight issue this morning when I drank too much at once - I haven't been throwing up.

I'm still technically on a full liquid diet until Wednesday. I don't get physically hungry, but man, do I miss eating! It was/is my favorite thing to do and now I'm having to find other things to occupy my time. I tried sewing Brenna an Elsa costume, but discovered I'm better about thinking about sewing than I am actually sewing. So I'm searching out different hobbies and I'm open to suggestions!

I also have permission to start exercising again and I'm looking forward to starting the C25K program again.

What other hobbies or activities should I try?

Sunday, October 12, 2014

Officially With the Band

Since this was an outpatient procedure, I expected to bounce back right away. I'd have my lifting restrictions, have to eat in phases, but essentially be myself. That has not been the case. I'm extremely tired and very irritable - I've cursed more than a sailor these last few days. I'm so thirsty, but drinking more than an ounce of water at a time makes my chest hurt and gives me painful hiccups, sometimes even vomiting.

I was supposed to be able to start my 'full liquids' diet yesterday, but instead was hospitalized for a few hours to get fluids and steroids to help reduce my swellling. 

I did a barium swallow to make sure fluid could go through my band. Now I'm having stomach issues, which is so weird since I haven't had anything except clear liquids for a week.

I've been told that I'll start to get back to myself in a few days. And I pray that is true. I did so much research and was sure this was the right choice for me. Now I feel like it's the worst decision I have ever made.

Recording these feelings mostly for me. So I can hopefully look back and see how far I've come. It's a rough road so far. Not asking for pity, just patience with me. 😊

Monday, October 6, 2014

IWTB: This is Why

I'm down 11 pounds. My clothes are loose. I'm not stuffed full of carbs and it has made a difference in my energy level. I don't crave foods that are terrible for me. (I shared with a few friends this weekend that I'm really craving oatmeal. How weird is that?? ) Right now I feel lighter, more energetic and in charge of this weight loss thing.

And this is where I go downhill. If I didn't have surgery in a few days, I know how I would react. I know where my thoughts go...

"I got this! So this one bowl of Captain Crunch won't hurt!"

"I got this! I'm just going to sneak a few chocolate chip cookies..."

"I got this! This dinner was delicious! I've been so good, I deserve a second (third...) helping!"

And soon I would be back to my old ways. I'd gain the weight back - maybe even more. I'd have to go clothes shopping and that 'light' feeling I have now would be replaced with the self-loathing that I am all too familiar with.

The cycle of madness would never end. Losing the same few pounds, gaining them back, rinse and repeat.

My health depends on me losing more than this tiny amount of weight. Because while 11 pounds gone is great, heart disease doesn't care I've only lost 11 pounds. Sleep apnea doesn't care I've only lost 11 pounds. Diabetes doesn't care that I've only lost 11 pounds. They are all looming in front of me, waiting for me to fail. Waiting for their time to strike.

So I'm taking control. And for the first time ever I can say with confidence - I GOT THIS.

Friday, October 3, 2014

I'm With The Band - Cheater, Cheater, Brisket Eater

I've been on the liquid diet for a week now and it has gotten easier. And I've lost 10 pounds! But frankly it still sucks. I'm so sick of protein shakes. And broth. And jello. So. much. jello. Saturday was my anniversary (11 years! Woop! Woop!) and I cheated by eating a little brisket and some broccoli. Whoever thought I would cheat with broccoli??  *sigh*  But the end is in sight!

I saw the surgeon Monday for my pre-op appointment. We went over everything with the surgery, after surgery and maintenance down the road. He also sprung something on me and we changed my surgery a bit. He offered to do a band with plication. I didn't realize it would be an option for me, but had read up on it before. After confirming what I knew and discussing any additional risks, I said, "Sign me up!"

So what does THAT mean?

Plication is when they take your stomach, fold it in on itself, and sew it up. The result is a stomach that is similar to that in gastric sleeve surgery, but nothing is actually removed.

 Banding with plication

Gastric Sleeve

Why would they want to do this?
  • Faster initial weight loss. While the long term results are found to be about the same with each surgery, having just a gastric band is known for slower weight loss. I was completely okay with that. But we're an instant gratification society and I'm definitely an instant gratification girl. Part of the reason regular diets didn't work for me was the slow results. "I haven't lost any weight this week, might as well have a cookie - or six!" Not healthy thinking - I KNOW. Working on that! But isn't everyone more likely to stick to something if you see it's working? 
  • It's still safer than gastric bypass or gastric sleeve surgery. Nothing is being cut and removed from my body. It's still an outpatient procedure, so I'll still be home that day. I just might have a little additional nausea after surgery and I may not be able to move on to solid foods as quickly. 
  • Less maintenance. After lap band surgery, you will see your doctor every 3-6 weeks for 'fills'. (They will inject saline into the port on your band.) 
You can read more about this fairly new procedure here

On Monday, I will drink a large amount of junk that will completely empty out my stomach. Basically keep me in the bathroom all day. The information sheet they sent me about it said to gather books and magazines 'cause you'll need it! Ha! Wish me luck with that! 

Next Wednesday is the big day!