Wednesday, November 21, 2012

On Turkey Day I'm Shufflin'

Go back and read the title in the voice of the guy from "Party Rock Anthem".

Did you do it?

I crack myself up.


Anyway, tomorrow is my first 5K! I'm running in the Turkey Stampede that benefits Faith Mission, the local shelter in my area. I'm really excited. I've already picked out my clothes (Black yoga pants, my Superman shirt and a grey fleece in case you were wondering) and researched the best breakfast options for tomorrow morning. (I'll be having a banana and a piece of toast).

I also put together my playlist! I chose songs that had a strong beat and would keep me moving at the rate I'm most comfortable. I knew if I didn't have something to pace myself, I'd try and keep up with the more experienced runners and then have to crawl the last two miles after I ran out of steam. I added a few songs that were a bit faster than I'm used to, but also a handful of some with slower beats to build in little breaks if I need to walk. Want to know what I'll be listening to?

It's about an long and hopefully I won't listen to all of it!

I'm off to cook a nutritious, healthy-carb filled dinner. See you at the finish line!

1 comment:

  1. Nice list! I'm so excite for you! You'll do great. We may drive by that area after our Crossfit Turkey WOD and cheer you guys on! :)

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